The Perfect Pre-Workout Smoothie   Ingredients: 1/2 cup Blueberries 1/2 cup Strawberries 1/2 cup Raspberries 1/2 cup Blackberries 1/2 cup Ice Add 1 scoop of protein powder, if you’re going for a longer workout! Directions: Blend all ingredients well in a high power blender. Enjoy! Hey, if you want my complete Smoothie Bonus (FREE), click

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