Natalia Kern

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Espresso Chocolate Smoothie

Espresso Chocolate Smoothie

12Jul 2016

By Natalia Kern

No time to enjoy a hot cup of coffee? Or sit down and have a quality breakfast? Join the club! Here the perfect solution for both in just a few minutes! Watch it here 🙂 This and many more different healthy breakfast options are in the 14 Days to Skinny Jeans Nutrition Plan and Smoothie

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Delicious Chia Pudding + Skinny Granola Parfait (Vegan) Recipes

Delicious Chia Pudding + Skinny Granola Parfait (Vegan) Recipes

12Jun 2016

By Natalia Kern

Good Morning 🙂 The best way to start your day is by having a nutritious and healthy breakfast, that tastes even better than it sounds – delicious! I love these two recipes because they’re super easy to make and they’re complete meals, vegan and full of super-foods and yummy flavors. And most importantly, my family

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Berry-licious!

2May 2015

By Natalia Kern

The Perfect Pre-Workout Smoothie   Ingredients: 1/2 cup Blueberries 1/2 cup Strawberries 1/2 cup Raspberries 1/2 cup Blackberries 1/2 cup Ice Add 1 scoop of protein powder, if you’re going for a longer workout! Directions: Blend all ingredients well in a high power blender. Enjoy! Hey, if you want my complete Smoothie Bonus (FREE), click

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