Natalia Kern

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3 Day Detox

3 Day Detox

9Mar 2016

By Natalia Kern

Hey everyone! Let’s talk about juicing today. If you liked my 1-Day Reset, you are going to love this! I am doing it routinely, actually. This is a great way for a busy mom, like me, to jump start a clean eating regimen, detox, rid your body of toxins, boost your metabolism and intake a

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Drink This For A Better Digestion!

3May 2015

By Natalia Kern

Hey 🙂 I wanted to talk about your digestion today. Did you know that if you’re not regular on daily basis, it can not just prevent you from losing weight, but add on those stubborn pounds full of waste and toxins, sucking away your energy, making your skin break out and packing on cellulite? Scary,

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Berry-licious!

2May 2015

By Natalia Kern

The Perfect Pre-Workout Smoothie   Ingredients: 1/2 cup Blueberries 1/2 cup Strawberries 1/2 cup Raspberries 1/2 cup Blackberries 1/2 cup Ice Add 1 scoop of protein powder, if you’re going for a longer workout! Directions: Blend all ingredients well in a high power blender. Enjoy! Hey, if you want my complete Smoothie Bonus (FREE), click

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